Hello and welcome to the Cross Trainer.  This program was designed to help
people like myself achieve and maintain fitness in their daily lives.  I
know from personal experience that very few people can properly manage their
fitness programs.  Thus the Cross Trainer which allows you to track
Nutrition, Weight Lifting and Aerobic Activity.  The Cross trainer will also
create and schedule Workouts designed for your level and sport.  The Cross
Trainer will set goals for each workout and will allow you to print your
workout before going to the gym.  

If you encounter any bugs or have any suggestions as to how we can improve the
Cross Trainer, please contact Innovative Logic at logic@magi.com.  

To install the Cross Trainer: 

1. Locate SETUP.EXE in the temporary unzip directory.
2. Run SETUP.EXE and specify the destination directory.
3. The Cross Trainer will be installed and Setup will create a Program Group
   and Icon.

There is no need to copy any files to the WINDOWS or SYSTEM directories. (Except if
there is a conflict with another version of a VBX file(as with the GSW.DLL file by
one user!)).  The Cross Trainer will work on 99% of all computers with all files in
the same directory (I didn't want to overwrite the files in the system directory in
case another program is using them).

Thanks for your patience and I hope you enjoy the program.

--> Greg Brady,  Innovative Logic
                 38 Maple Street
                 Smiths Falls, On, Canada, K7A 2A1

                 logic@intranet.ca
                 www.intranet.ca/~logic


BUG FIXES AND ADDITIONS
-----------------------------------------------------------------------

06-10-96 Improved and added more graphing

06-10-96 Fixed bug with saved information.  When you view graphs, program
would erase current day.

06-10-96 Fixed date bug in print and copy window

06-10-96 Fixed Major crash when switching Views from Weights/Nutrtion/Aerobics

11-04-96 Added 5000+ foods database

11-04-96 Enhanced Daily Totals Window

11-04-96 Added Training Log Ability

01-03-97 Added Two Week rotation in Create Workout for Split Routines

01-03-97 Added Graphing to Weigh In, the ability to display Weigh In at start up.

01-03-97 Fixed bug that caused Training Log to get erased.

01-03-97 Added Food Search Window to locate foods.

01-03-97 Fixed bug that improperly added second meal to a day.

01-15-97 Fixed Weigh In Historical Data Sorting, Decimals, Added %Bodyfat

01-24-97 Fixed Warning Levels For Protein, Fat and Carbs

01-25-97 Made Create Workout clear old workout before it creates new workout

01-28-97 Fixed Nutrition report for longer food names and more information

01-28-97 Right Aligned and Rounded Off Daily Totals

01-28-97 Fixed Daily Totals Report -- Removed Summary, Fixed Aerobic Totals

02-02-97 Fixed problem with leap year that was not saving data

02-20-97 Fixed Log print run off problem

02-20-97 Added Date field to weigh in screen

02-20-97 Fixed Custom select bug in Create Workout Schedule

02-20-97 Changed Duration to end date in Create Workout

02-20-97 Added Comments field to Workout Schedule report

02-21-97 Added the ability to change food amonts!!!!

02-21-97 Added One Rep Maxes Screen

02-21-97 Changed calendar layout

02-28-97 Changed weigh in screen to include chest (oops) and left/right measurements

03-12-97 Removed autosave catches so all actions save data no matter what.
